Search for a peace of mind ...
I have been trying to get some peace in my mind since it seems like it never stop with running thoughts. I have decided to take some time to study Meditation in hope to achieve the peace of my mind that I always wanted, since I know physical relaxation has limited effects on me. I have borrowed 2 Meditation books, Meditation Express and A Gaia Busy Person's Guide - Meditation. Meditation Express interestingly lets you mediate within a short period of time, up to a minute or longer. A Gaia Busy Person's Guide - Meditation book has many illustrations which leads to a point a picture speaks a thousand words. To layman like myself, sometimes words are not enough for me to visualise what it mean so this book would serve as a guide as well. I have also registered for Meditation classes which begins on 18 Jul 06. However, all these only can serve as a guide since ultimately I still need to practice meditation which I always have excuses not to do it. By registering for the meditation class, it would be the first step that I would take since I still think I need some proper guidence on this art.
Hopefully I can find the peace that I have been searching for...
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